May 15, 2011

Pan-Seared Ponzu Scallops ~ and delicious sides

One of  the  shrimp-flipping , volcano-lighting  hibachi chefs at our favorite Japanese steakhouse/sushi bar tipped me off to the fabulous sauce he was squirting liberally on  all the dishes  they  prepare   on the sizzling hot  tables --- the rice, the veggies, the seafood &  steak --- revealing that  it  is  mostly soy sauce with lime juice and butter...

Aha!  Ponzu, more or less!  And  it's on your grocer's sauce shelf - yay!  I made my own for the restaurant because it's more economical  ---  you can make your own ponzu with fish sauce, mirin,  lemon and a few other ingredients.   But  for two of us,  I'm happy with  Kikkoman's brand Ponzu.     It's  made with lemon or lime,  and I often add a dash of (key) lime juice for an extra hit at the very end.    This is a  wonderfully fast and simple way to enjoy plump, sweet scallops.     The suggested  side dishes  make a  savory, and fresh tastng  combination  of low fat, low calorie, low carb foods..


Ponzu Scallops:  Rinse first,  then   pat dry about 12-16 good- size sea scallops,  and let them sit on a paper towel briefly to be sure they're  very dry.  Next ( this is optional but I like to be   sure there's a crisp sear) - dust  the tops and bottoms VERY lightly with cornstarch.  Very  lightly!   Heat  about 3 TB olive oil in a heavy skillet, and when the oil is shimmering, add the scallops, placing carefully so there is no opportunity to touch each other while cooking.  Cook at medium-high heat about 3 minutes per side - depending on size - and then remove from the pan.   Add about  8 TB  ponzu  ( I guesstimate about 1/2 TB per scallop) to the pan and deglaze.....scrape the bottom to loosen the crispy bits.  Let the ponzu bubble and reduce  to slightly thicken, about 2-3 minutes.  Add about   2-3 TB minced  fresh ginger  to the sauce, stir well.  Put the scallops back in the pan and stir  carefully to coat with sauce.  Add 3 TB chopped chives, & serve immediately to 2 or 3  scallop lovers.


We like  this served with  spaghetti squash ( cut in half, scoop out seeds, cover ends with Saran wrap, nuke for 10-20 minutes depending on size, scoop out the 'spaghetti' strands with a fork, toss with butter & lime  and/or a squirt of ponzu!) . and a slightly sweet-crisp  cucumber salad that tastes a lot like  bread and butter pickles  the older it gets. 

Cuke Salad:    In a large bowl, slice 3 large cucumbers  thinly,  unpeeled, Add one medium onion, thinly  sliced, and one green pepper, thinly sliced.  Add 1 TB celery seed, 1 TB salt, 1/2 TB pepper,  1 c Splenda or sugar dissolved in 3/4 c. cider vinegar.  Stir together, cover with plastic, and refrigerate at least 6 hours.

Will keep well for  2 weeks.