As often as not, when my husband leaves at 4am for an early flight, he's taken a couple of these out of the freezer, nuked for a minute, and eaten on the run. It doesn't take any longer to make a dozen at a time than to make a couple, and they freeze well. It's a great way to use up scraps of almost any kind of leftovers.
While there really is no recipe and no proportions of anything, here's the basic plan: Mix in a bowl: 12 eggs, then add a couple cups of any veggies you have on hand (onion, peppers, zucchini, broccoli, spinach, green beans, for example); a cup or two of cooked meat (bacon, crab, ham, turkey, deli meats, pepperoni, sausage, crumbled meat loaf, shrimp-- you get the idea) and a handful or two of shredded cheese, any flavor. Add salt and pepper, and pour into well-sprayed muffin cups, filling 2/3 full. Bake in a preheated 350 oven til centers are set, about 20 minutes for regular size 'muffins' or 30 minutes if using a giant muffin/popover pan. Plan on two per person.
To make just a few, use 2 eggs per person and adjust the other ingredients. Egg beaters works well too. You may find yourself making themed cups, such as pizza ingredients: pepperoni, mushrooms & mozzarella, and serving with a spoonful of warmed pizza sauce on top.
Shown in the photo above: red and green pepper, zucchini, fresh spinach, pepper jack cheese, bacon.
Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts
Jan 20, 2008
Kitchen Sink Egg Cups
Posted by
fast fabulous foodie
at
7:18 AM
Labels: eggs, low carb pizza, quick breakfast, veggies
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