Jan 20, 2008

Kitchen Sink Egg Cups


As often as not, when my husband leaves at 4am for an early flight, he's taken a couple of these out of the freezer, nuked for a minute, and eaten on the run. It doesn't take any longer to make a dozen at a time than to make a couple, and they freeze well. It's a great way to use up scraps of almost any kind of leftovers.

While there really is no recipe and no proportions of anything, here's the basic plan: Mix in a bowl: 12 eggs, then add a couple cups of any veggies you have on hand (onion, peppers, zucchini, broccoli, spinach, green beans, for example); a cup or two of cooked meat (bacon, crab, ham, turkey, deli meats, pepperoni, sausage, crumbled meat loaf, shrimp-- you get the idea) and a handful or two of shredded cheese, any flavor. Add salt and pepper, and pour into well-sprayed muffin cups, filling 2/3 full. Bake in a preheated 350 oven til centers are set, about 20 minutes for regular size 'muffins' or 30 minutes if using a giant muffin/popover pan. Plan on two per person.

To make just a few, use 2 eggs per person and adjust the other ingredients. Egg beaters works well too. You may find yourself making themed cups, such as pizza ingredients: pepperoni, mushrooms & mozzarella, and serving with a spoonful of warmed pizza sauce on top.

Shown in the photo above: red and green pepper, zucchini, fresh spinach, pepper jack cheese, bacon.